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Week 1

  • The anatomy of pregnancy and body changes

  • Nutrition, exercise, and sleep tips

  • Normalizing emotional challenges

  • Natural pain relief and coping

  • Pregnancy risks and emergencies

 

Week 2 

  • Labour stages (early, active, transition, pushing) 

  • How to know when to go to the hospital 

  • Effective labour positions and breathing 

  • The birth experience

 

Week 3 

  • What to bring to the hospital 

  • Induction and augmentation of labour

  • Medications and epidurals

  • Medical interventions

  • C-Birth

 

Week 4

  • Physical recovery after delivery

  • Emotional adjustments and challenges 

  • Postpartum support and healthy habits

  • All about breastfeeding!

 

Week 5

  • Your baby’s first hours and days

  • Baby’s sleep, feeding, and bathing

  • Common baby conditions and concerns

  • Soothing a crying baby

  • Bonding and brain development

  • Basic infant safety 

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