top of page

Week 1
-
The anatomy of pregnancy and body changes
-
Nutrition, exercise, and sleep tips
-
Normalizing emotional challenges
-
Natural pain relief and coping
-
Pregnancy risks and emergencies
Week 2
-
Labour stages (early, active, transition, pushing)
-
How to know when to go to the hospital
-
Effective labour positions and breathing
-
The birth experience
Week 3
-
What to bring to the hospital
-
Induction and augmentation of labour
-
Medications and epidurals
-
Medical interventions
-
C-Birth
Week 4
-
Physical recovery after delivery
-
Emotional adjustments and challenges
-
Postpartum support and healthy habits
-
All about breastfeeding!
Week 5
-
Your baby’s first hours and days
-
Baby’s sleep, feeding, and bathing
-
Common baby conditions and concerns
-
Soothing a crying baby
-
Bonding and brain development
-
Basic infant safety
bottom of page